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A Natural Way to Resist Sleep Disorders

Prashanthi Gummadi

The imbalance between production and elimination of Reactive Oxygen Species results in Oxidative stress. These are harmful at high levels and they are produced more in hypoxia destruction process of Obstructive sleep apnea and many other sleep disorders. An antioxidant is a substance capable of preventing the oxidation of other molecule. In biological system they protect cells from damage caused by unstable molecules known as free radicals. Antioxidants interrupt the chain reactions by removing intermediates of free radical, and inhibit other oxidation reactions by being oxidizing themselves. Many antioxidants have been observed to cross the blood-brain-barrier (BBB) and have neuroprotective effect. Antioxidants are emerging as prophylactic and therapeutic agents. Antioxidants have natural activity of preventing neuronal loss and damage caused due to oxidative stress. This review explains that how might antioxidant supplement help in preventing major sleep disorders like, Sleep apnea, Insomnia, Obstructive Sleep Apnea.